About – Nutrition by Seema

Seema Budhraja

Seema Budhraja is a renowned Delhi based Nutritionist. She specializes in weight, nutrition, and lifestyle management. She is a healthy recipe designer and a wellness coach.

Graduated from one of the most prestigious colleges in the country St. Stephens, university of Delhi, she ardently believes that a healthy body and a healthy mind are the premises to achieve a balanced body. The passion to look good starts with the aura of feeling good within, which drives you to achieve your fitness goals and the first step in doing this is to integrate proper nutrition on a daily basis, understanding your diet, knowing what to eat and at what time of the day, getting to know your body and switching to a healthier lifestyle.

Seema has worked as a slimming head with one of the top organizations in the country. She is a nutrition partner with beauty pageants, a panelist with reputed skin and beauty clinics and on a medical panel with one of the biggest parenting communities and website in India.

Her forte lies in e-consultations and e- diet plans. Her clientele includes people from different walks of life including doctors, chefs, teachers,lawyers and so forth from across the globe.

Seema excels in therapeutic diets for diabetics, people with hypertension, pcos, thyroid, post-pregnancy weight loss and other lifestyle disorders.

Her focus is to teach people to make simple changes that will begin to show results almost immediately and will last for a lifetime. The journey to good health begins from within when you realize the need to be in control rather than being controlled.

Ms Mridu Sawhney Atlanta -U.S.A

I thoroughly enjoyed doing my plan with Seema ,have learnt lots of little things but they mean a lot ! I will always be thankful ,and to say we have created a friendship.

Ms Jahnvi Khanna -London

Being a teenager and sticking to a diet plan is often tough but Ms Seema's diet plans have always been extremely fun and interesting to follow. I never felt as though I was missing out on any food item that I'd wanted to eat.

Ms. Ankita Singh -Delhi

I don't need to cheat in the diet because I have noticed that you let me eat my favourite foods too and still I lose some weight every week.

Dr. Mahima kak Nagpaul – Delhi

Your plans never felt like I was on a diet. I was eating more than what I was when I was not on a diet.

Ms. Sangeeta Marwah -Delhi

I am diabetic and even that has not come in the way of my weight loss which can be validated by my 7 kg weight loss.

Ms Dilmeet kaur – Delhi

Thank you so much seema ji for your diet plans , your diet didnt made me feel hungry and it wasnt really tough and changed my lifestyle of eating a balanced diet Thank you for your guidance You are very polite and sweet and u explain things very well ... thank u once again i m glad i was able to loose weight in short time.

Ms Nidhi Madan, Teacher – New Delhi

I always thought that I cannot diet so losing weight will be very tough but with the diet chart given by you, it has been a great experience. I have lost 8.5 kgs in just one month. ( 10 kgs in 5 weeks) I could not believe that I did it. The diet provided is given as per my eating preferences and I don't have to starve at all. I feel more energetic, healthy and confident in whatever I wear. Thank you Seema.

Ms Mridula Mahajan – Pathankot

Your diet is brilliant. All my extra medicines have reduced or almost finished. Your diets have made me feel more energetic and I feel more confident of myself . thank you

Ms Poonam Grover -New Delhi

Thank you so much dear Seema for the online session .You gave me a lot of information regarding how I should I add nutrition and balance to my food, I am very confident that it's going to work on my health and be beneficial in the long run. thanks again.

Mr. Kapil Marwah -New Delhi

My doctor is happy with my diet chart and was praising you and my Dr. has given a

Ms Madhvi – Chandigarh ( Happy Bride )

My hair ,skin and mental health have improved by this diet. I have lost more than 3 inches in 1.5 months without losing the glow on my face.

Ms Monika Agarwal- Ranchi

I was trying to lose weight I was on diet but the process for weight loss was very slow but when I started my weight loss program with Seema di my weight started reducing fast.