Healthy Recipe

RECIPE

1) Cut the avocado into half and remove the seed. Scoop out the flesh and mash it in a bowl.
2) Add coriander, ginger and all the spices.
3) Add wheat flour and mix well.
4) Knead the dough, add water if required.
5) Divide the dough into balls and dust with some flour.
6) Flatten the balls with a rolling pin, to make it into rotis.
7) Heat a tawa on medium heat and cook the rotis on both the sides rubbing oil as required.
8) Transfer to a plate and serve hot with yogurt, butter or pickle.

RECIPE

1) Cut the chicken into bite sized pieces and marinate the chicken for at least two hours.
2) In a wok, heat sesame oil , add the garlic and green onions.
3) Add the marinated chicken and let it cook for few mins .
4) Add the sauces and water as required, cook well.
5) Garnish with toasted sesame seeds and serve over a bed of steamed rice.

RECIPE

1) Grate the zucchini and squeeze out the excess water.
2) Beat the eggs together with sugar, till fluffy.
3) Add the oil, vanilla extract, cinnamon powder.
4) Add the flour, cocoa powder, salt, baking soda,
baking powder to the mixture.
5)Add the zucchini and chocolate chips to batter and
combine well.
6)Bake in an oven at 360F/180C for 45 mins.

RECIPE

TOFU
1) Start by pressing the tofu to remove excess water, chop into cubes.
2)In a pan add olive oil, cook tofu cubes on each side till brown, takes about 10 mins.
3)For the sauce, mix garlic, ginger, sriracha sauce, soy sauce, peanut butter, salt and pepper.
4)Add this sauce to the pan and cook till the tofu is well coated with it, Keep aside.

QUINOA
1)Boil the quinoa in vegetable broth an add a pinch of salt, Keep aside.

CARROTS
1)Blanch the shredded carrots in water, Keep aside.

SAUTEED MUSHROOMS
1)In a pan, heat olive oil.
2) Add chopped mushroom garlic, salt, pepper and
chilli flakes.
3) Cook till mushrooms are golden brown, keep aside.

SAUTEED SPINACH
1)In a pan, heat olive oil.
2)Add spinach, salt and a dash of lime.
3)Cover and cook on medium flame for 2-3 mins, keep
aside.

In a bowl add cooked quinoa, stir fried tofu, sautéed spinach, mushrooms and blanched carrots. Top it with roasted peanuts and sesame seeds.

RECIPE

1) Combine all ingredients in a mason jar.
2) Refrigerate overnight or for at least 6 hrs.
3) Add your favorite fruits as toppings.

RECIPE

1) In a blender add fresh grated coconut and water.
2) Blend until you get a smooth puree.
3) Strain the puree through a cheese cloth, squeezing to get maximum liquid and collecting it in a bowl.
4) Transfer to a bottle, Use the milk immediately or store it in the refrigerator for later use.

You can consume the milk as it is or use it for preparing other dishes like curries, smoothies, rice etc.

RECIPE

1)  Wash and soak the dal in water for an hour.
2) Drain the water and put the dal in a bowl.
3) Add grated carrot, coconut and chopped cucumber.
4) Add green chilies, salt and lemon.
5) For tempering- heat oil in a pan and add mustard seeds, curry leaves and red chili.
6) Season the salad with it.

RECIPE

1) Mix together milk, chia seeds and honey. Whisk until well combined.
2) Refrigerate overnight or for at least 6 hours.
3) Deseed jamun and blend the pulp to make a puree.
4) Take a jar, alternately add a layer of chia pudding and the jamun puree.
5) Serve cold.

RECIPE

1)In a bowl, combine eggs, honey, greek yogurt, vanilla extract and oil.
2) In another bowl, combine oats flour, baking powder, baking soda and cinnamon powder.
3) Combine the ingredients of both the bowls together.
4) Add grated carrots and chopped walnuts to the batter.
5) Pour into a baking dish and bake it in the over at 350F/180C for 35 mins.

RECIPE

1) Combine quinoa and water in a saucepan and bring it to a boil. Decrease the heat and let it simmer for about 15 mins, till the quinoa is cooked.
2) In a serving bowl combine the cooked quinoa, tomatoes, avocado, bell pepper and carrot.
3) In another bowl, whisk together olive oil, lime juice, salt and pepper.
4) Drizzle the dressing on top of the quinoa bowl.