Online Diet Plans – Nutrition by Seema

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MEAL	MENU	AMOUNTS/MEASURES
Early Morning	tea/coffee/fresh lime	one cup/glass without sugar
Breakfast	tea/coffee	one cup without sugar
	milk/buttermilk/curds	low fat-200ml/1glass
	wheat/oats/museli/cornflakes/upma with veg/poha with veg /idliss	25gms raw-cooked 125gms
	missi roti/dosa
	cheese/paneer/curds/buttermilk/eggs	one
Mid Morning	apple/orange/papaya/plums/guava	fruit one medium
Lunch	soup no added fat or starch	bowl
	green salad	0 cal dressing/lemon
	whole pulse -rajamah,lobia,channa etc	25gms raw/125gm cooked
	vegetables	125gms cooked/bowl
	curds-low fat	125gms/bowl
	chapati-wheat+ channa-4:1/rice with whole pulse and vegetables	50gms raw
Evening Tea	tea/coffee /fresh lime	cup/glass
	rosted snacks/sprouts/fruit	25g/one
Dinner	soup veg/non veg-no starch/fat	bowl
	salad	0 dressing
	whole pulse/soy/sprouts	25gms raw/125gms cooked
	green vegetables
	curd - low fat	125gms/bowl
	paneer/roasted chickenor fish	25gms/50 gms
	chapati-wheat+channa 4:1/rice with whole pulse and vegetables	50gms raw

	kindly note that this is only a sample north indian diet.we customise it according
	to your eating pattern,lifestyle habits and medical background.we try to include all
	food groups in the main meals.

Ms Mridu Sawhney Atlanta -U.S.A

I thoroughly enjoyed doing my plan with Seema ,have learnt lots of little things but they mean a lot ! I will always be thankful ,and to say we have created a friendship.

Ms Jahnvi Khanna -London

Being a teenager and sticking to a diet plan is often tough but Ms Seema's diet plans have always been extremely fun and interesting to follow. I never felt as though I was missing out on any food item that I'd wanted to eat.

Ms. Ankita Singh -Delhi

I don't need to cheat in the diet because I have noticed that you let me eat my favourite foods too and still I lose some weight every week.

Dr. Mahima kak Nagpaul – Delhi

Your plans never felt like I was on a diet. I was eating more than what I was when I was not on a diet.

Ms. Sangeeta Marwah -Delhi

I am diabetic and even that has not come in the way of my weight loss which can be validated by my 7 kg weight loss.

Ms Dilmeet kaur – Delhi

Thank you so much seema ji for your diet plans , your diet didnt made me feel hungry and it wasnt really tough and changed my lifestyle of eating a balanced diet Thank you for your guidance You are very polite and sweet and u explain things very well ... thank u once again i m glad i was able to loose weight in short time.

Ms Nidhi Madan, Teacher – New Delhi

I always thought that I cannot diet so losing weight will be very tough but with the diet chart given by you, it has been a great experience. I have lost 8.5 kgs in just one month. ( 10 kgs in 5 weeks) I could not believe that I did it. The diet provided is given as per my eating preferences and I don't have to starve at all. I feel more energetic, healthy and confident in whatever I wear. Thank you Seema.

Ms Mridula Mahajan – Pathankot

Your diet is brilliant. All my extra medicines have reduced or almost finished. Your diets have made me feel more energetic and I feel more confident of myself . thank you

Ms Poonam Grover -New Delhi

Thank you so much dear Seema for the online session .You gave me a lot of information regarding how I should I add nutrition and balance to my food, I am very confident that it's going to work on my health and be beneficial in the long run. thanks again.

Mr. Kapil Marwah -New Delhi

My doctor is happy with my diet chart and was praising you and my Dr. has given a

Ms Madhvi – Chandigarh ( Happy Bride )

My hair ,skin and mental health have improved by this diet. I have lost more than 3 inches in 1.5 months without losing the glow on my face.

Ms Monika Agarwal- Ranchi

I was trying to lose weight I was on diet but the process for weight loss was very slow but when I started my weight loss program with Seema di my weight started reducing fast.